Bonus Tip — Sardines: Dr. Weil sings their praises since they're known to help reduce the risk of heart disease, high blood pressure, and cancer, and they're quite delicious, actually. If you are a fan of canned tuna, you can easily switch to these fishy friends. They're mercury-free, sustainable (their natural predators have been over-fished), and fill you with the important omega-3s that we all need. — Jennifer Woods
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