Comments (0) BEST HEALTHFUL EATING - 2003

Soma

We're all for eating healthfully. We just don't want to think about it -- all that balancing of nutrients and calories, and then, does the stuff even taste good? Happily, Soma has done the work for us. Everything on the extensive breakfast, lunch and dinner menu is broken down by protein, carbs, fat, fiber and calories. Everything is fashioned from lean meats and monounsaturated fats, with virtually no oil and lots of good-for-us grains and veggies.

But even better, the chef who created the menu is nationally acclaimed James McDevitt, so all the Asian-American treats taste terrific. This is real food, like a charred filet of soy-garlic marinated top sirloin (just 350 calories), or center cut pork chops with Chinese mustard applesauce, sweet potatoes, spinach and caramelized onions (798 calories for two meaty chops). For breakfast, we can feast on crepes stuffed with apple-cranberry tart, or a pita bulging with apple-sage sausage and scrambled eggs (50 percent egg whites). Lunch might be mahi-mahi tacos with ginger-carrot vinaigrette, or lettuce wraps, with three bundles of moist chicken chunk breast, sliced toasted almonds, string-thin carrots and bean sprouts. For dinner, we can choose thrills like sake glazed chicken with jasmine rice and spinach, or pork tenderloin with ginger-plum barbecue sauce.

With gourmet food like this, in such an upscale, bistro-style setting, we sure don't feel like hippies. And with such body positive food, we sure don't look it, either -- hippy, that is.

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