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Health and Fitness Directory

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  • East Valley Martial Arts

    2401 E. Baseline Road Gilbert, AZ 85234
    480-892-4240

    http://www.evma.net

  • European Wax Center

    6107 N. Scottsdale Scottsdale, AZ 85250
    480-969-4929

  • Executive Training Solutions

    4926 E. McDowell Road Phoenix, AZ 85008
    602-955-7787

  • Express Mie Studio

    Express Mie Studio

    6448 S. McClintock Drive Tempe, AZ 85283
    480-626-5973

    http://www.expressmie.com The folks who created this playground for ladies hit all the right notes with class names like "Yoga Booty Ballet," "I-Danced-All-Night Club Moves," "Burlesque Beauty," and "Tutu For You." From a beautiful lounge to the custom fortune cookie each participant receives after class, the entire space feels like a spa. These smart folks clearly want participants to form bonds, have fun, and feel pampered, so the workout seems almost secondary. Express Mie also rocks the pole-dancing scene with a multiple-pole studio designed just for that "ladies sport" and a smaller intimate studio to host private parties, complete with poles, dress-up clothes, boas and a house-labeled wine. We can't wait to gather up some gal pals, step into some six-inch platforms, enjoy some liquid courage, and wrap ourselves around a pole — giggling like a schoolgirl and burning some calories in the process. More >>

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