A former sailor and Phoenix UPS driver was sentenced to 10 years in a federal prison today for passing secrets to a Pakistan man who ran an Al-Qaeda recruitment Web site.Paul R. Hall, who has apparently changed his name to Hassan Abu-Jihaad, was arrested in Phoenix in 2007 and charged with terrorism- and espionage-related crimes. Hall/Abu-Jihaad was convicted a year ago, but in early March a judge dropped the terrorism charge, delaying his sentencing.Hall was a bona fide rat in the grain house -