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Have you always wanted to take that spin class but have nightmares about getting stuck in the pedals and crash-landing into the floor?

The Madison Improvement Club, the Arcadia neighborhood’s health club and lunch spot, offers monthly No Frills, Still Fun courses for those interested in spinning or doing “downward dog” without looking like a novice. Party On A Bike 101 and Yoga 101 cover the basics, like positioning on a spin bike and beginner yoga poses. Expect only 10 to 15 minutes of actual sweat time, but The Madison offers weekly sessions to sign up for once you’ve found your groove. “No Frills” classes are capped at 15 people, so reservations are encouraged.

Sweat it out from noon to 1 p.m. and again from 1:30 to 2:30 p.m. Sunday, January 19, at the Madison Improvement Club, 3802 East Indian School Road. Class is free for members, $10 for non-members. Visit www.themadisonphoenix.com or call 602-296-7118.

Sun., Jan. 19, 12-1 & 1:30-2:30 p.m., 2014

Keep Phoenix New Times Free... Since we started Phoenix New Times, it has been defined as the free, independent voice of Phoenix, and we would like to keep it that way. Offering our readers free access to incisive coverage of local news, food and culture. Producing stories on everything from political scandals to the hottest new bands, with gutsy reporting, stylish writing, and staffers who've won everything from the Society of Professional Journalists' Sigma Delta Chi feature-writing award to the Casey Medal for Meritorious Journalism. But with local journalism's existence under siege and advertising revenue setbacks having a larger impact, it is important now more than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" membership program, allowing us to keep covering Phoenix with no paywalls.

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Join the New Times community and help support independent local journalism in Phoenix.


Join the New Times community and help support independent local journalism in Phoenix.