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Real fruit, real juice and non-dairy smoothie mix make chilling combinations like strawberry-banana, peanut butter-banana, pineapple-coconut-orange, blueberry-banana, and raspberry-banana. If we need an extra boost, we can add in such healthful stuff as protein powder, carbo powder, lecithin, wheat germ, bee pollen, ginseng, brewer's yeast, spirulina, wheatgrass, creatine, or multi-vitamin powder. In hot months, we gravitate toward slushies (guava strawberry really rocks), or old-fashioned lemonade with lots of ice. When it cools down, we get an extra kick with the Power Energy Squeeze, a trademark blend of ATP and creatine (when put together, we're told, these ingredients race around inside our body's cells to increase our energy level). Whatever the concoction, it all tastes terrific at Surf City.

Readers' Choice: Jamba Juice

The list of cheeses available at the Duck reads like a phone book, with more than 60 varieties from around the world. We've been stopping in at the place for years, trying different cheeses each time, and have never been able to catalogue all our adventures -- that's how often the cheese whizzes here update their fresh offerings. Every day, it's something surprising and new, like St. Andre, an extravagantly rich triple-cream cheese with a mild, mellow flavor; or the rare l'Explorateur, an incredible triple cream concoction with 75 percent butterfat. Do we know all of the exotic cheeses? Of course not. We just rely on the Duck's experts, and vow to sample them all.

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