A few years back, some New Ager ruined the simplicity of fruit and ice by calling it a smoothie and adding enough supplements to choke a steroid addict.

But at AJ's Scoops, the art of the smoothie is returned to its essentials. You tell the nice folks behind the counter what fruits you like, and they'll purèe fine specimens of those fruits into a delicious drink topped, if you so choose (and you should), with gourmet whipped cream. Don't mention protein or echinacea or fiber boosts. It's all femme Greek to them. Just the fruits, ma'am.

Then sit down in one of the plush leather chairs and stare out the large corner-store windows at the bustlings of Second Street and Washington -- one of the most cityscape-ish scenes in the Valley -- and celebrate the fact that you're supporting a small independent business.

If AJ's smoothies aren't health-supplemented enough for you, think of it this way: The place has the ambiance of an intimate little pub. You'd be smoking cigarettes and drinking Irish whiskey in a real pub. Instead, you're having fruit.

Isn't that enough health for one day?

These flowers won't wilt, but we can't guarantee they'll be around long. Cookies in Bloom will deliver your loved one a lovely bouquet of iced cookies for any occasion. We like to challenge the folks at this little shop to get really creative, and they never disappoint -- they can decorate a cookie with anything!

Cookie monsters, this bud's for you.

Many a wayward Gothamite has found himself or herself in the Valley thinking, "What the hell have I done?!" Sometimes you find them hyperventilating, in a state of shock that they can't find the Village Voice and the Daily News on every corner of P-town. There's even a special ward at the Mayo Clinic devoted to ex-New Yorkers who've never recovered. They lie around all day watching Seinfeld reruns with glazed eyes, muttering, "All I wanted was a matzo!" Poor sods. Someone should've told them about Chompie's. With locations in Tempe, Phoenix and Scottsdale, Chompie's is so close to the real deal, you'll think you hopped the F train to Kew Gardens. That's because these kosher-style delis are run by the family Borenstein, who themselves moved to the Valley from Queens back in the late '70s to establish an outpost of Gotham in the desert. Sure, they've got classic American and Italian fare, but we go for the bagels and bialys with a schmear, the kasha varnishkes and kreplach, the matzo ball soup and the brisket au jus, the stuffed cabbage and plates of pickles that come with each order. And if we're feeling especially sinful, we'll order a side of the chopped liver, the best in the Valley, which comes in ice-cream-like scoops and is so smooth and rich we think Ben & Jerry's should consider adding a pint of Chompie's chopped liver sorbet to its repertoire. So next time, if you see an expat New Yorker going into convulsions, send him to Chompie's. He'll survive.

Readers' Choice: Chompie's Deli