Working on building muscle while building up a tolerance to alcohol? Phoenix-based fitness network Flip N’ Fit can help with that. The local Seed Spot startup has partnered with fitness studios throughout the metro Phoenix area to deliver a diverse set of classes in its free fitness series, Work Out. Wine Down. Open to the general public, these classes offer an array of poolside classes including boxing, barre, and yoga, followed by an endorphin-fueled happy hour and giveaways.

Work Out. Wine Down. happens every Thursday throughout the month of May at The Saguaro Hotel Pool, 4000 North Drinkwater Boulevard, Scottsdale. Workout classes run from 6 to 7 p.m. Giveaways and drink specials run from 7 to 8 p.m. Classes are free and yoga mats are provided to those who need them. For a detailed look at upcoming classes and to register, visit or call 480-720-8138.

Thursdays, 6 p.m. Starts: May 8. Continues through May 29, 2014