Body & Brain Yoga Tai Chi Describes the Relationship Between Qigong and Stress Relief

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Body & Brain Yoga Tai Chi Describes the Relationship Between Qigong and Stress Relief

People today seem to feel stress at higher levels than they did in the past, thanks in large part to the fast pace of society. In this study of the impact of stress on body functions, they found that too much stress can negatively interfere with almost every system in the body. Body & Brain Yoga Tai Chi explains that mindfulness practices can be helpful in dealing with the stresses of modern society.

To deal with this stress and reduce it over time, people have turned to ancient practices for help. One is Qigong, an ancient East-Asian practice that not only helps reduce stress but also improves your body’s overall function.

The best part is that, even though it was developed roughly 4,000 years ago, Qigong is still quite relevant in modern times. With hundreds of styles, including well-known Tai Chi forms, Qigong can help people experience immense stress-reducing benefits.

Studies Show Health Benefits of Qigong

Many studies have been conducted over the last few years that have shown the immense and varied health benefits of Qigong. The practice has been shown to help people manage the symptoms of cancer, improve their memory and cognition, deal with substance abuse disorders, and much more.

In addition, other studies have shown that Qigong and Tai Chi can help with mood regulation.

The clinical studies point out that these ancient practices can provide people with beneficial effects on their psychological well-being while also reducing the symptoms of depression and anxiety. Much of this — as other studies have shown — is caused by stress.

The slow movements that are used in Qigong and Tai Chi help to restore homeostasis in the body, which in turn helps to regulate and reduce stress.

A 2018 study published in the Journal of Complementary and Integrative Medicine even suggested that Qigong “should be widely promoted for the improvement of emotional well-being.”

The Relationship Between Tai Chi and Qigong

Many studies group Tai Chi and Qigong together, and for good reason. Both are ancient practices that link the mind and body together, using the same basic principles to regulate the breath, the mind, and body movements.

Tai Chi is a form of martial arts that aims to achieve harmony between the inner and outer self through integrating the mind and the body.

Qigong, meanwhile, is a method of training energy that promotes mind and body health through movement, breathing, and concentration. Qigong not only seeks to train the body and mind but also promotes the flow of the body’s energy (known as Qi) throughout the body.

In general, Tai Chi forms can be thought of as specific styles or applications of Qigong practice. Because of this, the two terms are often linked or compared, and practicing Tai Chi and/or Qigong can offer similar benefits.

Achieving a Healthier and Happier Life

At Body & Brain Yoga Tai Chi, the focus is helping people develop a healthier and happier life through both in-person and online holistic fitness classes. These revolve around the perfect blend of multiple practices — yoga, tai chi, qigong, meditation, and breathwork.

This combination helps you to develop mindful breathing and relaxed concentration to maximize the benefits of physical exercise. In this way, people are able to achieve the proven stress relief benefits that qigong, tai chi, and other practices provide.

About Body & Brain Yoga Tai Chi

Body & Brain offers yoga, tai chi qigong, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative principles with a single stroke patient forty years ago. His audience grew, and his principles became known as Brain Education. Today, this curriculum is practiced at over 75 Body & Brain locations nationwide and at a variety of educational, wellness, and non-profit organizations worldwide.

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