Chow Bella

9 Simple Steps to Eating Healthier in 2013

It's that special time of year, when your blood sugar has reached near-critical levels, your cholesterol numbers are well above your IQ, and you vow to really start eating healthy. No seriously, guys -- this time you mean it.

And while the dramatic conclusion to trek off into the abandoned wilderness where you must hunt and gather sustenance with your bare hands to survive (and emerge svelte) may cross your mind, we have a few simpler options to getting back on a more nutritional, doable track. Helping us with her two cents is Linda Vaughan, director of the School of Nutrition and Health Promotion at Arizona State University.

See Also: 10 Food Myths Debunked Pomegranate Café: Flavor-Packed Food That's (Holy S---) Healthy, Too

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Katie Johnson
Contact: Katie Johnson