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5 Best Probiotics for Women - Gut Health, Digestive Support & Mood Balance

5 Best Probiotics for Women (first star)

Your body is filled with tons of microorganisms and cells undetectable to the human eye. You have an entire universe within your body, with bacteria colonizing in different parts of your intestines to provide you with the balance you need for good health. However, when the balance of “good” and “bad” bacteria is disrupted, you’re likely to experience several health issues, including digestive discomfort, loose bowels, frequent infections, and even unstable mood.

When you supply your body with probiotics, you allow your gut to have the right bacteria, which leads to improved health. Upon starting use of probiotic supplements, you’re likely to notice weight loss, improved digestive health, better immunity, and even healthier, glowing skin.

To put it simply, probiotics are the living microorganisms that work inside your body to restore your gut’s natural balance. You can ingest probiotics from some foods, such as kimchi, sauerkraut, and yogurt. However, incorporating a probiotic supplement into your diet is helpful, as you are likely not consuming sufficient probiotics found in foods to keep your gut healthy.

Most people have warped gut health. It’s a reality made true by the packaging used in grocery stores and by fast-food items and sugary coffees that are made extra convenient for busy adults. In addition, insufficient water intake and different environmental exposures can impact the flora in your gut. Even other lifestyle habits like smoking and drinking alcohol can throw off the delicate balance your gut needs to maintain to support your overall health.

Below, we list our top five favorite probiotics for women. We share a bit about the brand, let you know what the ingredients in each product are, and provide a few pros and cons to help you make the best decision for your gut.

Top 5 Probiotics for Women Summary

  1. COA Performance Probiotic - Best for Naturally Radiant Skin
  2. Probulin - Top Choice for Whole Family Support
  3. Vitauthority - Best Plant-Based Probiotic
  4. Lyfe Fuel - Best Dairy Free Product
  5. Seed - Most Environmentally Friendly

Best Probiotic Supplements for Immune Health

1. COA Performance Probiotic - Best for Naturally Radiant Skin

Pros:

  • 10 strains of beneficial probiotic
  • Improves digestion and bowel function
  • Improves skin health
  • 60-day money back guarantee
  • Buy two, get one free

Cons:

  • Not suitable for use by anyone under 18 years of age

COA performance probiotics were created to boost your immune system. Gut and immune health are intricately related, which is why taking a daily probiotic can help keep your gut bacteria in check and improve your body's immune system health.

On a regular basis, your gut is exposed to a variety of contaminants from the atmosphere and from the food you consume. Your gut's "healthy" bacteria are what protect you and prevent you from becoming ill and since your gut contains 70% of the cells that make up your immune system, the microflora that live there play a critical role in keeping you safe.

Along with making you more susceptible to illness, an imbalance in gut bacteria and poor digestion can manifest on the outside of your body, in your largest organ - your skin. If you find yourself dealing with unpleasant skin conditions, your gut may be the culprit. Taking a daily probiotic, along with a safe, balanced diet, can help improve any skin conditions you may currently be dealing with.

What’s Inside?

  • Probiotic Bacteria - a 10-strain blend that supports your gastrointestinal tract by delivering 20 million probiotic bacteria.
  • Inulin - assist with the growth process of the bacteria in your gut associated with healthy bowel function and your overall health.
  • Enzymes - a total of three enzymes are included in the formula: 1) lipase to digest fats, 2) amylase to break down carbs and starches, and 3) protease to break proteins down into amino acids.
  • Vitamin D3 - often referred to as the “sunshine” vitamin, it supports your bones and teeth through the regulation of calcium and phosphate inside your body. It also supports your muscles and helps you maintain a healthy immune system.

When you support your immune system with a probiotic, you also experience improved digestion, which means less gut and bowel issues. Plus, you improve your body’s ability to absorb nutrients, which helps you maintain overall gut function that impacts everything from your skin to your mood.

Click here to learn more about COA Performance Probiotic

2. Probulin - Top Choice for Whole Family Support

Pros:

  • Ships cold and protected
  • Environmentally friendly
  • Supports immune health
  • Resolves gas and bloating issues

Cons:

  • Free shipping only available in the US

With Probulin, you can experience outwardly visible health from the inside of your body. Because of the abundant evidence of how probiotics benefit the digestive system and the body, Probulin believes probiotics could be the next essential vitamins. So, they formulated probiotics that provide your digestive system with comprehensive assistance.

Probiotics are not always digested in the same way. The MAKTrek® 3-D Probiotic Delivery System includes important protections that may help the living beneficial probiotic bacteria survive longer. If you experience occasional digestive discomfort, including bloating and flatulence, this next generation of digestive probiotics products can help you improve your digestion.

With MakTrek® 3-D, you’ll experience improved immune health and better digestive health along with an overall sense of wellbeing. Plus, you can expect any digestion and constipation issues to resolve, which improves your overall quality of life.

What’s Inside?

  • Seaweed Extract - to protect the beneficial probiotics from being damaged by your stomach acid and bile.
  • Lactobacilli Bacteria - a vital probiotic bacteria that is housed primarily within the small intestines and is known to provide immune support.
  • Electrolytes Minerals - a key component that supports the survival of all the probiotic bacteria by creating a balanced (also known as “isotonic”) water environment.
  • Prebiotics - the food resources for probiotics which help ensure their survival once delivered.
  • Bifidobacteria - a crucial probiotic bacteria that is housed primarily within the large intestines and is known to alleviate issues like loose bowels and constipation.

You can provide your whole family with probiotic support using the different formulations made available by Probulin. These multi-strain gut support products provide stomach acid protection, isotonic delivery and protection, and are equipped with environmental safeguards.

Probulin offers several products, each specially formulated. You can choose from TrimSynergy Probiotic, Colon Support Probiotic, Women’s Health Probiotic, Daily Care Probiotic, Total Care Immune Probiotic, and even My Little Bugs™ Total Care Probiotic for Kids.

Click here to visit Probulin.com

3. Vitauthority - Best Plant-Based Probiotic

Pros:

  • Naturally sourced ingredients
  • Delivers immune support
  • Maximizes natural energy levels
  • Reduces inflammation
  • Eliminates bloating and aids with digestion

Cons:

  • Serving size includes three capsules

Vitauthority offers SBO Probiotics + Greens to strengthen your gut and boost your immunity. The reality is most people’s guts are not functioning well. Vitauthority knows that more than likely, your stomach and digestive system are damaged.

If you’ve become accustomed to dealing with uncomfortable digestive issues that include bloating, stomach pain, and loose bowels, this probiotic may be right for you. The sad truth is most of the food found even in the highest rated grocery stores doesn’t provide the support you need for a healthy digestive system. Though packaging and preservatives extend shelf life, they wreak havoc on your gut. This is where the importance of probiotics comes in - and with Vitauthority’s formula, you get more than just probiotics.

What’s Inside?

  • Bacillus Coagulans (Soil-Based) - a new class of probiotics found naturally within unprocessed vegetables and fruits. Once in your gut, they colonize to provide you with all the benefits, including improved digestion and increased immunity.
  • Organic Spirulina - a powerful antioxidant that fights off free radicals to improve stress resilience. It is also known to improve muscular endurance and support digestion.
  • Organic Broccoli - to support your cardiovascular system, immune system, and respiratory system.
  • Organic Spinach - packed with vitamins and carotenoids to boost your overall health.
  • Organic Kale - high in antioxidants and loaded with vitamins.

With this probiotic + greens formula, you experience improved nutrient absorption and reduced gas and diarrhea. Plus, if you’ve become accustomed to bloating, you’ll be surprised by the alleviation you feel and how much flatter your belly gets, even after a full meal. If your goal is weight loss, probiotics are known to support your efforts by helping your body use the food you eat as energy and improve your metabolic rate.

Click here to visit Vitauthority.com

4. Lyfe Fuel - Best Dairy-Free Product

Pros:

  • Vegan friendly
  • Improves digestion
  • Provides immune defense
  • Helps balance your mood
  • 100% happiness guaranteed; try it risk free

Cons:

  • Product may sell out on occasion

Lyfe Fuel is a dairy-free, vegan prebiotic + probiotic with 50 billion tiny wonders that work to help you finally get rid of your digestive issues. This super probiotic is a high potency formula that’s composed of twelve clinically tested bacterial strains that are shown to improve your gut health.

Acid-resistant and shelf-stable probiotics are improved primarily because of the addition of prebiotic fiber. This Ultra Strength formula replenishes beneficial bacteria quickly, which is essential for nutrient absorption, digestion, immunity, and healthy metabolism. You’ll notice the benefits quickly and can begin experiencing relief within just a couple of days.

What’s Inside?

  • Lactobacillus Strains - a probiotic that protects your body from viral infections and is frequently used when it comes to weight loss aid, immunity boosts, and the reduction of inflammation.
  • Bifidobacterium Strains - normally found in infants, it provides support for intestinal microbiota development along with gastrointestinal, immune, and digestive support in both adults and children.
  • Prebiotic Fiber - provides essential food for the bacteria in your gut. Plus, prebiotic fiber helps to increase your calcium absorption and protect your bone strength.

A healthy microbiome is crucial for supporting your overall health because the gut houses 70% of your immune system and it’s a vital absorption site for important vitamins and minerals. Environmental pollutants, unhealthy diets, chemical exposure, and stress are all factors in daily life that have a negative impact on the gut's ecosystem of beneficial bacteria.

Click here to visit LyfeFuel.com

5. Seed - Most Environmentally Friendly

Pros:

  • Vegan and gluten-free
  • No preservatives
  • Nut-free and dairy-free
  • No refrigeration required

Cons:

  • Product is popular and may sell out on occasion

Seed operates from the understanding that there is an unseen dimension all around us and inside us. They recognize that humans impact the environment the way bacteria impact your gut. Seed’s research extends beyond the human body to ecosystems. It was developed with the aim of developing novel applications of bacteria to boost biodiversity and restore habitats that have been harmed by human activity.

They think big and have developed a broad spectrum 24-strain probiotic + prebiotic that gifts you systemic health. Plus, they engineered the capsule to survive moisture and heat, which means you don’t have to keep it refrigerated for safe keeping.

What’s Inside?

  • Digestion / Gut Immunity / Gut Barrier Integrity Probiotic Blend
  • Dermatological Health Probiotic Blend
  • Cardiovascular Health Probiotic Blend
  • Micronutrient Synthesis Probiotic Blend
  • Microbiota-Accessible Polyphenolic Precursors™ [MAPP]

The benefits of Seed’s probiotic affect you beyond just improving your gut. They formulated a product that includes strains for support of your digestion, your gut immune function, your cardiovascular health, and even dermatological health.

Click here to visit Seed.com

What to Look for In The Best Probiotics for Women

To start, you should know that true probiotics contain live and active bacterial cultures, which the product’s packaging should clearly outline. Generally, a probiotic product that contains at least one billion colony forming bacteria is known to be effective. Additionally, you should know which type of bacteria is included in the formulation, as some are more well-researched than others and each has a specific purpose.

Decide which benefit you’re looking for the most. For instance, if you’re struggling with digestive issues, make sure the product you’re purchasing contains good bacteria that will alleviate your uncomfortable symptoms. If you’re looking for a product that aids with providing immunological support, again, check the label to be sure the ingredients included are appropriate for that purpose.

To better understand the different strains, you should first understand how each probiotic strain gets its name. It’s composed of three different qualifiers, 1) genus, 2) species, and 3) strain. And you’ll also notice they are written in that exact order.

There are two primary genera, which include Lactobacillus and Bifidobacterium. Each performs a specific set of beneficial functions.

Lactobacillus

Ferments refined sugars and creates lactic acid while being housed primarily within the small intestine. Their main benefits include:

  • Supports lactose digestion
  • Improves bowel regularity
  • Supports immune function
  • Promotes better sleep
  • Improves cholesterol levels

Bifidobacterium

Primarily produces short-chain fatty acids and creates lactic acid. These are housed within the large intestine. Their principal benefits include:

  • Support of healthy immune function
  • Better stress resilience
  • Improved digestion
  • Reduced bloating
  • Alleviation of constipation
  • A better regulated mood
  • Supports vaginal health

Some of the most common types of probiotics are included below for your reference:

  • Bifidobacterium lactis HN019 - promotes better bowel regularity and relieves symptoms associated with constipation.
  • Bifidobacterium longum BB536 - alleviates digestive health issues and supports your immune system health.
  • Lactobacillus rhamnosus GR-1 and Lactobacillus fermentum RC-14 - assists in the regulation of vaginal flora to reduce the risk of yeast and bacterial vaginosis.
  • Lactobacillus casei BF1, BF2, and BF3 - known to protect against infections and consequent health conditions by inhibiting the growth of two well-known pathogenic bacteria.
  • Lactobacillus rhamnosus JB-1 - has a positive impact on GABA, a neurotransmitter inside your brain that helps you deal with daily stressors in a more resilient way.

The species within both Lactobacillus and Bifidobacterium are literally countless. Researchers still don’t know just how many strains there are, though the current count is at 7,758.

Choosing probiotics from a trusted manufacturer is one of the most important first steps you can take. In addition, opt for a product that targets what you’re looking to treat and ensure they conduct third-party lab testing. With just a little extra research, you can choose the right product from the start and begin experiencing relief from any symptoms you may be experiencing.

Benefits of a Probiotic Supplement

Prebiotics Create Balance Between the Good Bacteria Within Your Digestive System

Probiotics are the live microorganisms, often referred to as the “good” bacteria, that provide you with a host of health benefits when ingested. Imbalances occur when the bad bacteria outnumber the good bacteria. When this happens, you may experience digestive issues, immune health issues, and even mental health issues. When introduced to the body, probiotics get to work to restore the innate balance of your gut bacteria, which naturally results in health advantages that improve your overall quality of life.

Probiotics Help Prevent Urinary Tract Infections (UTIs)

Many women experience a UTI at least once in their lifetime, with one in four women experiencing a repeat infection. Probiotics can help you prevent repeat infections and if they do occur, probiotics can also help alleviate some of the uncomfortable symptoms that come along with UTIs.

Probiotics Alleviate Bowel Issues, As Seen with Antibiotic-Associated Diarrhea

If you’ve ever been prescribed antibiotics, you may have experienced some unpleasant side effects, such as diarrhea. This occurs because antibiotics throw off the natural balance of bacteria in your gut. Probiotics can assist with the alleviation of those symptoms by helping to restore the balance. In fact, researchers found that taking probiotics alleviated antibiotic-associated diarrhea by a whopping 42%. Diarrhea associated with other conditions is also alleviated through the consumption of probiotics.

Probiotics May Improve Your Fertility

Many women struggle with conceiving, particularly as they get older; however, including probiotics in your regular health regimen may improve your chances of becoming pregnant. Certain probiotic strains have been shown to bolster the likelihood of conceiving.

Mental Health May Be Improved with Probiotics

Gut health is associated with mental health and several studies have been conducted, studying both humans and animals to determine how probiotic supplements improve mental health disorders.

Best Probiotics for Women - Natural Probiotic Sources

Probiotics can be found in several different foods, such as:

  • Yogurt

    Yogurt is known for several health benefits, including improving bone health and assisting with lowering blood pressure. It is loaded with probiotics - so long as the label notes the presence of active cultures. Some yogurts go through processing that kills all the probiotics, so be mindful of labels to be sure you’re getting yogurt with all the little helpers inside.

  • Kimchi

    Kimchi is a Korean food staple that is made primarily from fermented cabbage, though it can include other vegetables as well. It’s known for its strong, spicy flavor and provides your body with probiotics that support your digestive health.

  • Tempeh

    Tempeh is popular for vegetarians and vegans because of how it can be manipulated to suit any dish. It’s a fermented soybean food that has an earthy, nutty flavor and provides your body with probiotics and vitamin B12, an important nutrient for your health.

  • Sauerkraut

    If you’ve ever had the opportunity to enjoy a Rueben sandwich or New York hot dog, you know just how tasty the tangy addition of sauerkraut is. It’s a finely shredded, fermented cabbage that’s a welcome side dish or topping for many popular and traditional foods. When choosing your sauerkraut for its probiotics, make sure you choose the unpasteurized version, as pasteurized sauerkraut does not contain the beneficial microorganisms.

  • Miso

    Miso is a seasoning usually combined into a paste and enjoyed in Japan in a breakfast soup. Along with being a good source of probiotics, it also provides your body with protein and fiber.

  • Pickles

    Pickles are the fermented version of cucumbers. They provide you with healthy probiotic bacteria that support your digestive system. However, if pickles are made with vinegar, the probiotics they contain do not survive.

  • Kombucha

    Kombucha has become more popular in recent years and for good reason. It is a fermented black or green tea beverage loaded with probiotics to support your overall health.

Although there are several food options you can include in your regular diet to support gut, you may not enjoy their flavors or know how to incorporate them into your meal choices. Incorporate the ones you enjoy and cover the rest of your probiotic needs with a solid probiotic supplement. When you combine good probiotic food sources with a good probiotic supplement, you’ll experience potent effects on your overall health.

What Disrupts Gut Health?

  • Diet Choices

    The “good” bacteria inside your gut need fiber as a food source to survive. Therefore, if your diet is lacking in sufficient fruits and vegetables, the living bacteria inside your digestive system aren’t given the sustenance they need to stay alive and work toward keeping the balance.

  • Chemicals

    Chemicals are found nearly everywhere you look - from the topical products you use on your skin and hair to the products you use every week to clean your home.

  • Lifestyle

    Lifestyle also plays a major role in gut health, which includes not only your regular dieting but also your habits, like smoking and drinking alcohol. Anything you consume or that can be absorbed by your body can throw off the balance in your gut, resulting in uncomfortable symptoms.

  • Stress

    Stress is known to affect your entire body system and your gut is no exception. If you’re experiencing frequent stress and even insomnia, your digestive tract may be detrimentally affected.

  • Dehydration

    The friendly bacteria in your gut need enough water to stay alive and thriving. If you’re the type of person to forget to drink water, start a new habit of carrying a gallon jug with you everywhere you go to ensure by the end of the day, you’ve hydrated sufficiently.

  • Environmental Exposure

    You’re exposed to different types of elements in your environment, some of which go unnoticed completely. However, your gut notices them and they may play a role in disturbing your gut flora.

Conclusion

Probiotics are an essential component to your diet that ensure you live an optimal life. Suffering from digestive issues, frequent illnesses and infections, irritable bowel syndrome, poor vaginal health, and even mental fog and unstable mood is no way to live. When you incorporate probiotics into your daily health routine, you can reap the many benefits associated with a healthy gut balance.

It’s important to consider your other daily choices when incorporating a probiotic into your routine. Probiotics can assist with supporting the bacteria that resides inside you and is an especially important addition if you’re frequently traveling, if you’ve just been prescribed antibiotics, and if you’ve been keeping a poor diet for an extended period of time. However, making better dietary and health choices also assists in maintaining gut microbiome balance.

With the boost probiotics provide you with, you improve nutrient absorption from the healthy foods you consume, and you can experience better immune function and even better skin. If your skin has been looking like it needs a pick-me-up, tackle it from the inside out. Get your gut right first and then watch how your skin’s health transforms.

Above we provided you with a list of the top five probiotics for women. Choose the option that is best suited for your particular needs. If you’re looking for a dermatological boost or need a dairy-free product, there’s an option available for you. And if you’re looking to get your whole family on track with probiotics, Probulin has a great selection of different products for the entire household. Now that you have a better understanding of what probiotics are, how they’re beneficial to your body, and which products are available for each purpose, which will you incorporate into your lifestyle for improved health?

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